Easy, safe, and life-enhancing books for seniors’ health, wellbeing, and family support
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Silver Stride Books
Expertly written guides to ensure healthy aging for Seniors, persons experiencing cognitive decline, dementia caregivers, and families
Chair Exercise for Seniors
Transform your health, strength, and independence—all from the comfort of your chair! This guide makes it easy for seniors to stay active, flexible, and sharp with safe, effective chair exercises designed to boost well-being at any age.
Dementia Caregiving Family Guide
Caring for someone with dementia doesn’t have to be overwhelming. This guide offers practical tips, emotional support, and resources to navigate each stage, protecting your loved one’s well-being while supporting your own.
The Year Arthur Learned to Begin Again
This novella is a calm, character-driven story for readers who appreciate thoughtful fiction and the quieter moments that shape a life. The Walking Group members explore friendship later in life, the reassurance of familiar habits, and the way belonging can grow without effort.
Dementia Prevention
Wondering how to lower your dementia risk despite family history? Overwhelmed by conflicting advice? Want proven, personalized strategies? You're not alone. This guide offers trustworthy ways to keep your brain healthy and support loved ones.
Refer to the Book Order Form below for orders in South Africa. Make contact for orders from other countries with kohanmorgan1@gmail.com
A Healthy Nutrition Cookbook
Expected Release: 2026
A healthy nutrition cookbook to prevent cognitive decline. More information will be shared by the end of January.
- The Walking Group Chronicles - Ron’s Story
- Sleep & Brain Recovery: Include Dementia prevention methods (healthy living facts/tips)
- Brain Health Habits: Include similarity with heart health, tasks/habits for brain health
- Aging Well: Strength & balance; Mobility for independence; The power of belonging
- Preparing for Eternal Glory: A Christian Guide for Seniors to Grow Closer to God in the Final Season of Life
- Living with Eternity in Mind After 50: Your Path to Peace, Purpose, and Readiness for Life with God
Complete this Order Form for Book Deliveries in South Africa Only
SilverStride Books Helps Seniors to Live Healthier for Longer
Silver Stride Books has a vision to serve and support Seniors. This is achieved through research and the publication of self-help books, enabling us to live healthier for longer. To make this possible, the target market is individuals over 50. Fifty-year-olds may not want to be classed as Seniors, but to be healthy in your eighties and nineties, you really need to start listening to your body and mind from at least the age of fifty.
The mission is to provide self-help material in the following topics:
- Muscle health, core strength, and lower-body strength
- Maintain cognitive function and reduce the risk of dementia
- Mindfulness and Spiritual Awakening
- Nutrition to prevent chronic diseases
- Non-pharmacological interventions to improve the quality of life
Contact
Contact Information
Feel free to reach out with any questions about a book, speaking engagements, or media inquiries.
Email:
info@silverstridebooks.com
Phone:
+27 79 195 6448
What Readers Are Saying
Real feedback from readers who found these books practical, encouraging, and easy to understand.
Dementia Prevention Book
When I read the book it feels like sitting down with someone who knows the science but also understands the fear that comes with this topic. It does not promise miracles and it does not talk down to you. Instead, it explains what actually matters for brain health in clear language and focuses on changes that feel realistic rather than overwhelming.
Just Amazing!
“Chair Exercises for Seniors” by Kohan Morgan is an excellent resource for older adults looking to improve their physical health and overall well-being. This book offers easy and safe workouts designed to build strength, increase flexibility, and enhance mobility all from the comfort of a chair.
Compassionate Guide for Caregivers
This book is both practical and supportive, which makes it really stand out. It covers everything from understanding the stages of dementia to communication techniques and ways to avoid burnout. I especially liked the sections on stress management and emotional coping.
The Year Arthur Learned to Begin Again
This reads at a steady, unhurried pace and is actually quite calming. It makes you realize that sometimes just being with people can be enough not to feel lonely. Being open to new things can sometimes be what gives you a sense of contentment.