Easy, safe, and life-enhancing books for seniors’ health, wellbeing, and family support
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Silver Stride Books
Expertly written guides to ensure healthy aging for Seniors, persons experiencing cognitive decline, dementia caregivers, and families
Chair Exercise for Seniors
Transform your health, strength, and independence—all from the comfort of your chair! This guide makes it easy for seniors to stay active, flexible, and sharp with safe, effective chair exercises designed to boost well-being at any age.
Dementia Caregiving Family Guide
Caring for someone with dementia doesn’t have to be overwhelming. This guide offers practical tips, emotional support, and resources to navigate each stage, protecting your loved one’s well-being while supporting your own.
Dementia Prevention
Wondering how to lower your dementia risk despite family history? Overwhelmed by conflicting advice? Want proven, personalized strategies? You're not alone. This guide offers trustworthy ways to keep your brain healthy and support loved ones.
A Healthy Nutrition Cookbook
Expected Release: First Quarter of 2026
A healthy nutrition cookbook to prevent cognitive decline. More information will be shared by the end of January.
The Year Arthur Learned to Begin Again
Expected Release: February, 2026
Silver Stride Books is inviting a small group of early readers to receive an early reading copy at no cost. This warm, reflective novella explores friendship, aging with dignity, and second chances through storytelling rather than instruction. If you enjoy thoughtful, feel-good fiction and would like to be notified when the book becomes available, we’d love to hear from you. Send us an email at kohanmorgan1@gmail.com, providing us with your first name and requesting an early release PDF.
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SilverStride Books Helps Seniors to Live Healthier for Longer
Silver Stride Books has a vision to serve and support Seniors. This is achieved through research and the publication of self-help books, enabling us to live healthier for longer. To make this possible, the target market is individuals over 50. Fifty-year-olds may not want to be classed as Seniors, but to be healthy in your eighties and nineties, you really need to start listening to your body and mind from at least the age of fifty.
The mission is to provide self-help material in the following topics:
- Muscle health, core strength, and lower-body strength
- Maintain cognitive function and reduce the risk of dementia
- Mindfulness and Spiritual Awakening
- Nutrition to prevent chronic diseases
- Non-pharmacological interventions to improve the quality of life
Contact
Contact Information
Feel free to reach out with any questions about a book, speaking engagements, or media inquiries.
Email:
info@silverstridebooks.com
Phone:
+27 79 195 6448
What Readers Are Saying
Dementia Prevention Book
When I read the book it feels like sitting down with someone who knows the science but also understands the fear that comes with this topic. It does not promise miracles and it does not talk down to you. Instead, it explains what actually matters for brain health in clear language and focuses on changes that feel realistic rather than overwhelming. I appreciated how it separates normal aging from real warning signs and how much attention it gives to everyday things like sleep, movement, social life, and blood pressure. The tone is steady and compassionate, which makes a difficult subject easier to face. A very solid starting point for anyone who wants to be proactive without panic, whether for themselves or someone they care about.
Amazon Reader
Just amazing!
"Chair Exercises for Seniors" by Kohan Morgan is an excellent resource for older adults looking to improve their physical health and overall well-being. This book offers easy and safe workouts designed to build strength, increase flexibility, and enhance mobility all from the comfort of a chair. With clear instructions and a focus on mental well-being, it empowers seniors to stay active and engaged. A fantastic guide that truly deserves five stars.
Amazon Reader
Compassionate Guide for Caregivers
This book is both practical and supportive, which makes it really stand out. It covers everything from understanding the stages of dementia to communication techniques and ways to avoid burnout. I especially liked the sections on stress management and emotional coping, as those are areas many caregivers struggle with.
Amazon Reader